Transform Your Body,
Change Your Life
I'm a certified personal and weight trainer, passionate about helping you reach your fitness goals. I offer a comprehensive approach to fitness.
Expert Training Programs
Services Tailored to Your Goals
Specialized fitness programs designed to help you transform your body and improve your quality of life, each carefully customized to meet your unique needs and fitness aspirations.
Personal Training
One-on-one sessions integrating yoga, Pilates, and dynamic techniques tailored precisely to your goals and fitness level. Benefit from personalized attention and holistic guidance every step of your journey.
Learn about Personal TrainingTeam Training
Energizing group sessions at select Kos Island locations incorporating dynamic outdoor training and elements of traditional Greek dance. Build strength and camaraderie while experiencing a unique approach to fitness.
Learn about Team TrainingWeight Loss
Holistic weight management combining specialized strength training, flexibility work, and personalized nutrition guidance. Achieve sustainable results through a comprehensive approach focusing on long-term lifestyle changes, not just quick fixes.
Learn about Weight Loss ProgramsTestimonials
Hear From My Clients
Discover how my personalized approach to fitness has transformed lives and helped clients achieve their goals.
"Timoleon has helped me build strength and improve my posture through personalized training."
"Training with Timoleon helped me achieve my fitness goals and maintain a healthy lifestyle."
My Approach
Why Choose Timoleon?
I combine scientific training principles with a personalized approach to deliver training programs that bring consistent, sustainable results.
Personalized Plans
Workout and nutrition strategies designed specifically for your body type, goals, and lifestyle. No cookie-cutter programs—every client receives a unique plan.
Expert Guidance
Get expert guidance through modern training methods. My comprehensive approach spans multiple disciplines including traditional training, yoga, and rehabilitation.
Motivation & Support
Stay accountable and inspired throughout your fitness journey. I provide consistent encouragement, progress tracking, and adjustments to keep you moving forward.
Ready to Start Your Transformation?
Don't wait any longer to achieve the health and physique you deserve. Let's work together to make your fitness goals a reality!
- Flexible Training Options
- In-person and online coaching available
- Guaranteed Results
- Proven methods for sustainable success
- Start Today
- Begin your journey with a free consultation